How To Prevent Stretch Marks During Pregnancy Home Remedies – 5 Home Remedies
How to prevent stretch marks during pregnancy home remedies. Stretch marks typically appear as bands of parallel lines on your skin. That are a distinctly different color and texture than your normal skin.
You know, the color maybe range from purple to bright pink to light gray. And sometimes stretch marks may also feel icky. Stretch marks are common during or after pregnancy due to the drastic weight change in the skin around the abdomen stretching out to accommodate a growing belly.
During pregnancy, the body becomes a hormone change factor. Here are some tips to prevent stretch marks during pregnancy home remedies:
1. Moisturize your skin
You must also use a moisturizer to hydrate the skin on your abdominal area. As well as, any other areas where you notice stretch marks developing. Shea butter, coconut oil, almond oil, cocoa butter, and wheat germ oil, are popular and effective choices to keep your skin moisturized during pregnancy. These oils are rich in anti-inflammatory and antioxidant properties. They support the regeneration of new tissues and healthy skin cells.
2. Stay hydrated
When you’re pregnant or not, drinking an ample amount of water throughout the day is important for healthy skin. Water helps detoxify your body, and keeps your skin plump, and this contributes to maintaining skin elasticity. According to the Institute of Medicine, the current recommendation for a woman’s daily fluid intake is seventy two ounces. So, good for you, you drink 8 to 10 glasses of water a day. You don’t need to drink a huge amount at one time, instead keep sipping a little water throughout the day.
3. Avoid caffeine
During pregnancy, your body has an increased demand for hydration. As your blood volume is increasing, and your body is building a huge water sac around your unborn baby. Caffeine has a dehydrating effect to your body. So, avoid foods and beverages that containing caffeine, like coffee, tea and soda.
4. Eat a skin nourishing diets
Eat the better skin nourishing diet on how to prevent stretch marks during pregnancy home remedies. The food you eat plays an important role in maintaining skin elasticity, and according from the health experts recommend following a diet that nourishes your skin from within at the same time. Don’t go on a crash diet to lose weight after you’ve given birth. Lose it gradually just as you gained weight gradually, to help your skin tighten and return to normal.
Eat foods rich in antioxidants. It’s all like spinach, blueberries, strawberries, and other vegetables which help nourish and protect the skin. Foods containing vitamin E, which protects skin cell membranes are also important. As we know, vitamin E rich foods include nuts, seeds, avocados, broccoli and collard greens.
5. Use dry brushing
Exfoliating your skin by using a dry brush technique is another good way to control stretch marks during pregnancy. Dry brushing improves your circulation, and keeps your skin healthy. It also helps the skin better absorb moisturizing oils, creams, and lotions before bathing or showering. Brush your bare skin with long sweeping strokes toward the heart, and do this for about 5 minutes. Especially on your thighs arms abdomen and buttocks do it daily or every other day. Always use a brush made from natural fibers for dry brushing, then always be sure that any stretch mark products you use while pregnant or nursing are safe for you.